Home » The Mindfulness Diet: Eat in the now and be the perfect weight for life - with mindfulness practices and 70 recipes by Patricia Collard
The Mindfulness Diet: Eat in the now and be the perfect weight for life - with mindfulness practices and 70 recipes Patricia Collard

The Mindfulness Diet: Eat in the now and be the perfect weight for life - with mindfulness practices and 70 recipes

Patricia Collard

Published
ISBN : 9780600630517
Paperback
160 pages
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 About the Book 

Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight.Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate everyMoreHeal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight.Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If youve always wanted to eat better and manage your weight,The Mindful Dietis for you.Theres no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your body wisdom and begin to eat less of what you dont need, while filling up nourishing foods that help you reach the weight youll be happy with for life.The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite.DISCOVER:* How to tune in to your body and eat the foods you really needand achieve your best weight.* Freedom from cravings - how to beat emotional eating.* Mindful eating plans to keep you on track.* 70 quick and easy recipes - breakfasts, lunches, dinners and snacks.* The essential Mindfulness techniques that will transform your eating habits forever.Eat your way to your perfect weight!